Taking Care of Yourself Amid COVID-19

The United States had 100 confirmed cases of COVID-19 on March 2, 2020. By March 13 this figure had risen to 2,100. Americans were advised to stay home and avoid groups with more than 10 people on March 16. As of March 29, the virus had caused over 30,000 deaths globally and the U.S. had the highest number of patients diagnosed with coronavirus in the entire world.

COVID-19 is also known as coronavirus disease. It primarily spreads via droplets, which are released into the air when people sneeze or cough. Symptoms of COVID-19 may include trouble breathing, a dry cough, a fever, diarrhea, vomiting, and fatigue.

Coronavirus is highly contagious and easily transmissible. Since the disease is spreading rapidly throughout the world and has no known cure, it is important to take precautions to avoid infection and to take steps to strengthen your immune system.

Social Distancing


Although the Centers for Disease Control (CDC) initially recommended limiting people to groups of 50 or fewer people, by March 16, 2020 the U.S. federal government had reduced this number to 10. On March 29 the federal social distancing guidelines were extended until April 30, 2020. The safest course of action is to stay home and maintain at least 6 feet of distance between yourself and anyone you do come in contact with outside your home.

Disinfecting Products


You may contract COVID-19 by touching an item that has the virus present on the surface of it. You can reduce the risk by wearing gloves when handling deliveries or items you’re purchasing. Use a mixture of bleach and water to wash surfaces and kill the virus. The CDC recommends a ratio of 5 tablespoons of bleach to a gallon of water. Do not touch your face when you are handling items that have not been disinfected. Wash your hands regularly with soap. If you can’t wash your hands use a hand sanitizer that is at least 60% alcohol.

Take Natural Health Supplements


All-natural health supplements that are designed to strengthen your cells are available from Calerie. Healthy cells protect your body from infections and diseases, including cardiovascular disease. People with heart problems are more likely to die or suffer heart damage from COVID-19. Utilizing Calerie’s health supplements can help protect your heart and your health. These supplements are also designed to increase your lifespan.

Healthy Eating


You can boost your immune system with a healthy diet. Fruits and vegetables are ideal sources of nutrients. You can avoid weight gain, increase your intake of vitamins and minerals, and strengthen your immune system by ensuring you regularly consume fruits and vegetables, as well as whole grains. Lean protein sources are also recommended for a balanced diet. Eating healthy will also help prevent heart disease.

Delay Non-Critical Appointments


Some individuals only suffer minor symptoms from coronavirus, but the people with the most severe symptoms are hospitalized. If you were scheduled for any minor medical procedures or tests in a hospital you can consider rescheduling them if your hospital hasn’t canceled the procedure already. If you were having a test done because it is recommended for people your age but you have no symptoms then you can consider delaying the test for a few months.

Consult Medical Professionals Via Phone or Internet


Hearing Health USA features audiology experts who provide expert medical care to those with balance issues related to inner ear problems or hearing impairments. A clinical audiologist can prescribe hearing aids and diagnose and treat tinnitus. Like many medical professionals, they are available for phone consultations. This is enabling these audiologists to provide care for their patients while supporting the social distancing guidelines in place to help prevent coronavirus from spreading.

Look After Your Mental Health


Many non-essential businesses have closed due to state and federal coronavirus guidelines. This is causing financial strain and worry for many people. Isolation can also cause emotional strain. It is important to use the means available to you to maintain contact with friends and family. Talk on the phone and send emails. Use social media to stay in touch. You can also have video chats via Skype. Stress can weaken your immune system. You can help prevent this by exercising regularly and getting enough sleep at night.